Outlook: Junk Email and Spam Management
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Outlook
By Kerry · Updated 03/04/26 10:41 PM
Getting too much spam, or legitimate emails going to junk? Here's how to manage junk email in Outlook.
Mark emails as junk or not junk:
- If a legitimate email landed in Junk, right-click it > Junk > Not Junk. This moves it to your inbox and helps train the filter.
- If a spam email is in your inbox, right-click it > Junk > Block Sender. Future emails from that address go straight to Junk.
Adjust Junk Email settings:
In Outlook, go to Home > Junk > Junk Email Options.
- Low: Catches only the most obvious spam
- High: More aggressive filtering (may catch some legitimate email)
- Safe Lists Only: Only emails from contacts or approved senders get through (very strict)
Manage your Safe Senders list:
Go to Home > Junk > Junk Email Options > Safe Senders tab. Add email addresses or domains that should never go to junk (e.g. @battlecreekit.com).
Manage your Blocked Senders list:
In the same Junk Email Options > Blocked Senders tab. Email from these addresses always goes to Junk.
If legitimate emails are consistently going to Junk:
1. Check the Junk Email folder regularly and mark as "Not Junk"
2. Add the sender to Safe Senders
3. Ask the sender to check if their email server has a spam reputation issue
For persistent spam that isn't being caught:
Contact us — we can look at your Microsoft 365 spam filter settings at the admin level. Microsoft 365 has advanced anti-spam policies that can be tuned to reduce spam more effectively than Outlook's built-in filter alone.
Reporting phishing:
For suspected phishing emails (not just spam), use the Report Phishing button if available, or forward the email to
[email protected].